Improvers Running Group

If you want to have fun, make friends and run faster, this is the group for you.  Our runners are currently mostly ladies but anyone is welcome.  Training is focused around the 10k distance but group members race over distances from 5k to ultras.  We rotate round a number of different sessions including hill work, intervals, tempo runs and steady runs.  Sessions are organised so that they suit a range of standards.  That said, you will benefit most from our training if you already run a few times a week, whatever the speed.

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“Getting excited about cross country!”

So, if you want to improve your running and meet some like-minded people, why not come and join us?  As some of our runners are parents of the younger members, our meeting places vary depending on where they are training.  Monday training is currently based at The Gatehouse, Oval, Bebington at 6.15pm for around 5 miles usually including intervals or hill trainingThursday training roatates round several different beautiful venues generally close to Bebington but sometimes a bit further away for a steady run leaving at 6.30pm sharp.  An interval session joining in with the juniors is also available.  Our group keeps in touch using a facebook page https://www.facebook.com/groups/wirralacimprovers/.  Many of us arrange to go on training runs at the weekends and other times via this group.  Please e-mail annerosbottom@gmail.com to find out more about our group.

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